Mindfulness is the ability to focus attention & awareness in the present. It reduces stress, unlocks creativity and boosts performance. 
It is the essence of engagement. (Harvard Business Review). 

The benefits of practising Mindfulness

Greater awareness & attention 

Improved brain functioning

Compassion for self & others

These result in: 

• Increases a sense of well-being in individuals and organisations
• Improves relationships, leadership, focus, creativity & decision-making
• Improves motivation, staff engagement and job satisfaction, reduces absenteeism, presenteeism and turnover.
• Develops responsible and ethical approaches to work
• Creates space to regulate emotions and manage stress and anxirty to become more responsive & less reactive
• Supports the management of health conditions

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