Coaching can transform your life through empowerment and enablement

How does coaching work?

• ​It engages the whole person, mind, body and spirit and through collaborative dialogue goals emerge which evolve over the programme to suit what is needed in each coaching session
  
• Promotes Personal Leadership by expanding awareness, perspectives and options to develop your potential
• Creates space for reflection, learning, motivation and different action
• Gives you an impartial, confidential, skilled ally in your journey.

What does our coaching give you?

• A confidential, safe creative learning space to reflect, learn, be challenged and find helpful resources 
• Increased capacity to manage challenges, be adaptable and live wholeheartedly
• The confidence and courage to make changes for improved wellness and well-being .

​ When can coaching help you?

• If you want to transform your professional or personal life 
• Through transitions - change is the only certainty in our lives and coaching supports you both in desired and negative transitions.​​

How and where can our coaching take place?

• Virtually and by phone
• Coaching programmes can be short-term for support and development through a specific personal or professional challenge or situation or longer term as a sounding board and regular development space where in confidence you can reflect on your current reality 
• In person including Walking Coaching in Nature in the Lake District UK

​Types of Coaching
Executive Coaching 
Coaching to develop empowerment and personal leadership - awareness, learning and growth for self and with colleagues and stakeholders. This promotes your health and wellness. 
Ongoing coaching is invaluable for Executives and Leaders providing time and a confidential and safe space to reflect, focus, uncover new perspectives and ways of thinking, ways of being and as a catalyst for creativity and transformation.

Coaching through Transitions
Positive transitions, for example, promotions, new career, partnership, parenthood, retirement

​Negative transitions
There are sentences which change our lives....

• .....a health diagnosis, for example cancer or chronic long term medical condition
• .....a life threatening event or sudden death
• .....a relationship breakdown
• .....a redundancy

Coaching with me through these transitions helps find ways to acknowledge and be with the loss of what you had and no longer do, to sit with not knowing and uncertainty and discover options and to find and develop new beginnings.
This process is compassionate, enabling and authentic. 

If you are wondering how might I help you or your organisation, please click the link below.

Get in touch to find out more

Organisational Coaching

• Partnering Organisations supporting mental and emotional health of their employees throughout the Covid 19 pandemic
• Training Leaders & Managers to develop and use a coaching approach 
• Vocational Rehabilitation Coaching to improve mental health and compassionate return to work
• Coaching to support transition management including the ways in which employees return to workplaces ​

Personal Coaching

• Coaching for the myriad of Covid 19 challenges 
• Coaching for acute & chronic health conditions, supporting return to work & self efficacy​​
• Finding purpose & meaning  
• Moving through transitions and change with flexibility, resilience and finding ways to engage in self-compassion
• Increasing mindfulness to find inner calm

Ask for a call